Christina Jay


About Christina Jay

Hi! I’m Christina Jay. I coach busy professionals who are stressed and overwhelmed with competing demands in their life. I also coach young professionals who are lost and not sure what their next step is. I help my clients reduce stress, motivate them, and make them think about their careers and themselves in ways they previously haven’t. I provide insight from another set of eyes.

Wealth/Power Addiction

A lot of people search for a life coach to solve their problems and improve their life. I find a lot of executives in big cities such as Toronto or New York search for a life/executive coach as they are unsatisfied with their career. […]

By |May 2nd, 2015|Uncategorized|0 Comments

Mindfulness Based Coaching

What is mindfulness? Mindfulness is the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices. I find the biggest problem my clients have is anxiousness, depression, not being able to sleep, and especially for type A executives/CEO’s, not being able to shut off their minds/thoughts. […]

By |February 22nd, 2015|Life Coaching|0 Comments

10 Signs your Dating a Sociopath

Having had Valentine’s Day just pass by there is lots of love happening this time of year. Luckily this Valentine’s was better than most having had my own personal growth in relationships. What motivated me to write this blog post was to help others with things I have struggled with in the past. It wasn’t until a few years ago I realized I was consistently falling for the same type of person. I tended to get involved in the same addictive relationships again and again with dominant and possessive men. In some relationships I knew something wasn’t ‘right’ but couldn’t put my finger on what it was. After much research and personal growth I realized I attracted sociopaths. […]

By |February 17th, 2015|Life Coaching|13 Comments

New Year..New Goals!

Well it’s that time of year, to take time to reflect on the year past and look ahead to your goals for the coming year. Be sure to celebrate what went well in 2014 and recognize challenges. Challenges grow character we need them to put some muscle into our life. If your not growing, your dying. If your relationships, business, or your personal growth is not flourishing, you will never experience real fulfillment. […]

By |January 2nd, 2015|Life Coaching|0 Comments

Topic that tends to come up again and again..Confidence

Confidence, easier said than done. You’d be surprised how many successful individuals cannot make the leap to becoming an entrepreneurs due to confidence and self esteem. I recently read an article in the New Yorker stating,”The fundamental characteristics of entrepreneurs isn’t risk taking; its self confidence.” But not just any self confidence: an over the top, unreasonable, unrealistic, belief in your ability to prevail. Its interesting to note that many start ups and high growth entrepreneurship is mostly male. Women tend to be more realistic, more grounded, and more cautious. […]

By |December 1st, 2014|Life Coaching|0 Comments

The Body Holiday Wellness Resort

I recently had the pleasure to go to St Lucia for some sun and relaxation. I decided to stay at The Body Holiday Le Sport as it came highly recommended by a friend of mine. This resort was awesome as it includes a daily spa service (massage, body wrap etc) of your choosing. […]

By |November 17th, 2014|Life Coaching|0 Comments

Who hires a life coach?

Successful people that’s who! Many people know that professional athletes have coaches to push them to be their best, but what about top CEO’s? You’d be surprised to hear that most of the top business people often hire coaches to have an edge over their competition. Coaches encourage their clients to work smarter (not harder) for peak performance. Coaches offer realistic assessment of where you are and how to improve yourself. […]

By |October 6th, 2014|Life Coaching|0 Comments
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